Seniors often hear that they should do yoga for better physical and mental well-being. But is yoga really helpful for aging adults? There are lots of reasons that giving yoga a try is a great idea for aging adults. Home care can offer additional support that makes yoga even easier and more helpful for seniors.
Yoga Is Highly Adaptable
People who have done yoga for years can often get into really complicated positions easily. And while that can be intimidating for people who are new to trying yoga, it’s important to note that they can still get big benefits from simple, adapted versions of those positions. Using blocks, straps, and bolsters helps to make yoga even more accessible for seniors. They are likely to improve over time and may even find they’re the ones getting into those complicated yoga poses eventually.
Talk to Medical Providers
Before seniors start yoga or any other exercise program, they need to talk to their doctors. Their doctors can let them know if yoga is right for their medical situation. They can also offer seniors information about how often they should do yoga and any other considerations they need to keep in mind. Avoiding injury is so important for seniors because even small injuries can lead to reduced mobility for a long time.
Benefits of Yoga for Seniors
Yoga can do so much for seniors. The gentle stretching yoga offers helps to reduce muscle stiffness, including back pain. Yoga also helps seniors improve their flexibility and core strength, which can help them reduce their fall risk. Seniors who battle arthritis may find that the muscles around their joints become stronger, which helps to support their joints better, reducing injuries and keeping pain under better control.
Yoga Practice Is More Than Just Physical
There are other benefits than just the physical benefits, though. Yoga is also really great for mental wellness, reducing anxiety and boosting mood for seniors. As seniors get stronger, improve their balance, and improve their flexibility, they may find that they’re more confident and their self-esteem improves. Yoga is also great for cognitive health, stimulating memory and cognitive functioning.
Consistency Helps
The real benefits of yoga for seniors show up when they consistently show up to their yoga practice. That’s a lot easier to do when seniors have routines that help them just naturally flow into their exercise plans. Home care providers offer a lot of hands-on assistance for seniors, but they can also help them establish routines that make their lives better. Home care providers can help seniors determine whether they want to do yoga early in the day or later, then help seniors stay on target with those goals.
There are so many options available for seniors who want to do yoga. The easiest can be putting yoga videos on and getting moving. Home care assistance can help seniors get to in-person yoga classes if they’d rather try that option, too. No matter how they try it, yoga can be really helpful for seniors who want to stay healthy and age in place safely.
If you or an aging loved one are considering Home Care in Mandeville, LA, please contact the caring staff at BrightCare Homecare today at (985) 224-0404
BrightCare Homecare is a top provider of home care services in the Northshore areas including Mandeville, Covington, Madisonville, Hammond, Ponchatoula, Slidell, Lacombe, Abita Springs, Goodbee, St. Tammany Parish, and more.
Through a personalized care plan, BrightCare HomeCare provides the necessary services and care to cater to your unique personal and health needs. With us, we ensure around-the-clock services and supervision to help achieve optimum health and wellness.
We are a top provider of home care services in Lafayette, Youngsville, Broussard, New Iberia, Breaux Bridge, Carencro, Opelousas, Sunset, Crowley, Abbeville, Scott, Cecilia, Port Barre, Iota, and the surrounding areas.
- Is Yoga Helpful for Seniors? - May 8, 2025
- Enhancing Alzheimer’s Home Care: Making Home Modifications for Seniors - April 21, 2025
- 24-Hour Home Care: Balancing Independence and Safety - April 3, 2025
