As we become older, physical fitness and remaining active become increasingly important for our general health and quality of life. However, staying active might be difficult for seniors who have mobility limitations. Fortunately, there are numerous workouts and lifestyle changes that can assist seniors with limited mobility in remaining fit, strong, and healthy without placing additional stress on their bodies. Even better? Companion care at home can help seniors find workouts catered to their needs, encourage them to talk with their medical team about their concerns, and ensure they’re safe while being active.
Talking With a Healthcare Provider
Before beginning any fitness plan, seniors with mobility challenges should contact their healthcare professional or physical therapist. A doctor can advise on whether workouts are safe, assist in preventing injuries, and recommend changes for seniors with special health concerns, such as arthritis or heart disease. For seniors who might struggle with advocating for themselves, companion care at home can encourage them to write down their concerns and questions ahead of time. In addition, caregivers can remind them of their appointments and provide transportation so they don’t miss them.
Gentle Exercise Options
When seniors know what they’re looking for, they will find that there are many workouts specifically developed to suit those with mobility difficulties. The idea is to focus on low-impact activities that help them improve strength, flexibility, and endurance while still taking joint health seriously. The following are a few great ideas for them to consider:
- Chair Yoga: Chair Yoga is a moderate variant of traditional yoga that allows seniors to stretch and exercise while seated. This improves flexibility, increases circulation, and promotes relaxation while minimizing the chance of falling.
- Seated Strength Training: Resistance training helps seniors maintain muscle strength and bone density. Exercises such as bicep curls, shoulder presses, and leg lifts can be performed while sitting in a chair or with assistance from a wall or countertop.
- Water Aerobics: If seniors have access to a pool, water aerobics is a great option. Water’s buoyancy lowers the impact on joints, allowing for more pain-free movement. It also provides resistance, which promotes muscle strength and cardiovascular health.
- Walking with Assistance: For those who can still walk but require more assistance, utilizing a walker or cane can provide stability and allow for light walking activities. Walking small distances around the house with companion care at home by their side is a great way for seniors to stay active and increase endurance.
Concentrate on Flexibility and Balance
Flexibility exercises help seniors improve and maintain range of motion and minimize stiffness. Balancing exercises help prevent falls, which is a serious concern for many seniors. To help seniors with these two things, they can focus on stretching regularly, which helps them gain flexibility, improve posture, and relieve muscle tension. Additionally, simple activities like standing on one foot while hanging onto a chair or using a balance ball can help seniors gain stability.
Incorporate Daily Movement
Even if seniors aren’t setting aside time to exercise each day, there are things they can do to remain active. For instance, daily tasks such as light housekeeping, gardening, or simply standing up and sitting down from a chair can all help to increase overall physical activity. Not only that but routine movements also help the body become acclimated to regular motion.
Seniors with mobility issues can maintain their physical fitness with the right approach and support from companion care at home. Ultimately, it’s all about tailoring workout routines to individual demands.
If you or an aging loved one are considering Companion Care at Home in Breaux Bridge, LA, please contact the caring staff at BrightCare Homecare today. Call (337) 279-5466
BrightCare Homecare is a top provider of home care services in Lafayette, Youngsville, Broussard, New Iberia, Breaux Bridge, Carencro, Opelousas, Sunset, Crowley, Abbeville, Scott, Cecilia, Port Barre, Lota, and the surrounding areas.
Through a personalized care plan, BrightCare HomeCare provides the necessary services and care to cater to your unique personal and health needs. With us, we ensure around-the-clock services and supervision to help achieve optimum health and wellness.
We are a top provider of home care services in Lafayette, Youngsville, Broussard, New Iberia, Breaux Bridge, Carencro, Opelousas, Sunset, Crowley, Abbeville, Scott, Cecilia, Port Barre, Iota, and the surrounding areas.
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